Coming

SOON

E-book: A Guide To A Grounded Life

This is what I wished I had known decades ago. What I wish my parents knew when I was growing up. The practice that changed everything for me: anchoring myself. It´s a practice essential to a balanced life.

There are many ways to anchor yourself. Some happen effortlessly, naturally. In many cases, a conscious practice is needed.

This guide will help you better understand anchoring and its purpose. It will also offer practical guidance on anchoring yourself, along with guided grounding meditations.

Anchor Your Self

No matter what spiritual practice you follow, it should always start with being grounded. The practice of grounding/anchoring is essential to a healthy, truly happy life. It allows us to connect to Earth. Exchanging our energies. With the purpose of releasing and nourishing. It’s not complicated. You just need to know how to do it. And yes, it does take a little dedication and practice.

It’s worth it! A few of the benefits you’ll experience when being grounded:

Easier to keep your boundaries and stand your ground
More focus
Feeling warmer (no more cold hands and feet!)
Feeling more secure
Feeling less nervous and anxious
Healthier nutritional choices (less food cravings)
Releasing stress and tension
Less vulnerable to manipulation

Want to know more about how grounding improves your life? And how to do this? I designed the Anchor Your Self program for you:

Anchor Your Self.

- A Guide To A Grounded Life e-book. Learn why anchoring is vital for your health and happiness. And learn how to do it with this practical guide, including guided meditations.

- Anchor Your Self Activation. A live (online) event to help you anchor yourself. A safe space, through connection. Experience what it's actually like to be grounded.

- Anchor Your Self Embodiment. An accessible 1-1 program that will help you anhor your self on earth. This will enhance your sense of safety and help you feel more grounded overall. Making the practice of anchoring yourself easy.

Anchor Your Self Activation

I want everyone to experience what it feels like to be grounded. To know how to anchor yourself. Since live group sessions are so powerful and magical, I've designed the Anchor Your Self Activation. These are monthly recurring activations. Being grounded (or not) affects your life in many ways. I will highlight one theme in each session. This could be: Focus, Boundaries, Anxiety, Confidence, or Nutrition, to name a few.

What you'll get

Live online activation with guided meditation in a sacred space. You will find your anchor place and learn how to get back to it whenever, wherever. You will feel grounded, nourished, and peaceful. And, you'll learn that you can totally do this on your own as well.

This is for you

When you feel disconnected from yourself. When you are highly sensitive. When you often feel exhausted, overwhelmed, restless, and/or stressed.